Here’s an excellent demonstration of Donna Eden’s Five Minute Daily Energy Routine.
This daily routine builds positive habits into your energy field. The techniques are simple, potent and cumulative. They stimulate each of the vital energy systems of the body and bring them into harmony and balance.
Energy work helps facilitate the body’s natural ability to heal.
It is important to note that self-help techniques and energy work with a practitioner do not substitute for professional health care when it is needed. However, when illnesses do hit there is much that can be done to establish an energy field that promotes healing and complements conventional medicine.